Sound/ Musical workshops and retreats
Medicine Drum 1-day immersion
Come, hear the wild beat of the drum!
Come, hear the call of our ancestors!
Come, rise up in your wild truth!
We work ceremonially to journey with the drum and (re)discover the magic of its wild sound and sensation.
Alongside this, we’ll learn practical tools and techniques for improving your drum practice. We will mix experiential with teaching, solo exercises with group practice and time for discussion around our experiences being seen and heard.
We are not aiming for technical perfection; we’re aiming for courageous authenticity and to improve our confident expression of self. I will be creating a safe space, to support us in our heart opening practice.
This drum activation training is for anyone who wants to deepen their connection with the transformative power of the drum.
Whether you’re a beginner and are just starting or have had your medicine drum for a while, we will journey deeper into its vibrational magic together and learn skills to improve our practice along the way.
Sound and Silence retreats
In these retreats, we come together to experience the true power of *silence* as a tool for deep stillness and introspective work. Journeying together from the inside to the outside, and experience the full healing power of *sound* to rebalance us.
I understand how vital and deeply healing the correct balance of sound and silence can be.
We need sound AND silence, yet in a world of 24/7 productivity, noise and shiny lights, there isn’t always the option for peace and quiet. Sound can be yet another avenue for sensory overwhelm without the silence to hold it. But it is in the silence, that we can truly hear.
Some of the many B E N E F I T S of this work
Stress reduction
Emotional regulation
Resilience
Better sleep
Reduction in anxiety
Lower blood pressure
Reduction in stress hormones
Increased Patience
Come and experience this for yourself at an upcoming healing retreat.